A first month of adult lessons, at three 40-minute classes a week, is for bubbles, floats, and standing up again.

A new indoor pool, six badminton courts, and a 7v7 football turf are coming to Panathur.

Our curriculum builds breathing, balance, safety, and stroke technique in an order that makes progress easier to see.

Start with breathing, floating, and balance before you worry about swimming farther or faster.